Monday, August 17, 2009
Talking about our feelings
I just read a fascinating article in the New York Times about the Army's decision to include "training in emotional resiliency" (which by the description that follows is basically psychoeducation and psychotherapy)as part of its regular training. It took the army a very long time to even accept terms such as depression and post-traumatic stress disorder, so I think this is fantastic. The training involves what sounds like cognitive restructuring (in which people examine flaws in their thinking and turn it around). This method is widely used in all sorts of therapy and it is what I regularly encourage my clients to participate in at work. It's an interesting read. Check it out.